What to Expect

During a session, we’ll work through the memories and emotional triggers connected to your drinking. You stay fully conscious and alert the whole time – there’s no trance state, just focused processing of what’s keeping the pattern stuck.

Most people are surprised by how natural it feels. You can actually notice the shifts happening during the session, which is why many people start feeling relief within the first couple of sessions. With continued support, those changes only strengthen over time.

Online or In-Person Sessions
Sessions are available online (via secure video) or in-person at my practice in Hervey Bay. Both work equally well – it’s about what feels right for you.

Common Questions
This approach is about creating real change, not endless sessions. There’s no judgment here – just a space where you’re heard, understood, and supported. It works best for people who are ready to move forward and want to see actual results. 

Everything discussed is completely confidential. I take your privacy seriously and understand how important discretion is when reaching out for help with something this personal. As with all therapy, confidentiality is only limited in cases where there’s serious risk of harm, which is standard professional practice.

Not sure which approach is right for you?
Both EMDR and hypnotherapy are highly effective for alcohol use. Click “Get Started” to book a free consultation where we can talk through what’s happening and figure out which approach makes sense for you.