Are you looking to
quit smoking, drinking alcohol, emotional eating, or to overcome anxiety or past trauma? Hypnotherapy Hervey Bay
Are you looking to quit smoking, drinking
alcohol, emotional eating, or to
overcome anxiety or past trauma?
Are you looking to quit smoking, drinking alcohol, emotional eating, or to
overcome anxiety or past trauma?
TAKE THE FIRST STEP TODAY
Get Started
Are you looking to quit or overcome...
Alcohol, Smoking, Emotional Eating, or Narcissistic Abuse?
EMDR therapy
Drinking Alcohol
Emotional Eating
Smoking Addiction
Narcissistic Abuse
How hypnotherapy is different
How hypnotherapy
is different
Do you feel frustrated, trapped, or like you’ve tried everything to change a habit, only to find yourself back where you started?
Most people try to change through willpower and conscious effort alone. But many habits and patterns don’t live at the conscious level, they’re rooted in subconscious associations built up over time. That’s why understanding a problem doesn’t always translate into being able to shift it.
Hypnotherapy takes a different approach. Rather than working against habits through conscious effort, it aims to explore and address those patterns at a subconscious level, working with the mind rather than against it.
Will hypnotherapy work for you?
Most people can experience hypnosis to some degree, though individual experiences vary. Kelly uses a range of induction approaches and takes time to find what works best for each person.
Not sure if hypnotherapy is the right fit? EMDR offers a different but complementary approach, Kelly is happy to talk through which might suit your situation.
Testimonials
Alcohol Support - group sessions now available
What People Fear About Hypnosis
Some people are afraid of hypnosis and think it is mind control, but therapeutic hypnosis is very different to stage hypnosis. All the suggestions made will be in your own best interest and will be based on the what you tell me your goals are. I have no intention of making you cluck like a chicken unless you desperately want to.Â
Some people are worried that they will reveal secrets or say things they don’t want to – this won’t happen. Your conscious mind will be supervising (imagine it taking a back seat but still being there watching) and nobody has ever or will ever say things that they do not want to reveal. You are not unconscious or asleep, your attention is just very focused.
EMDR THERAPY
Eye Movement Desensitisation
and Reprocessing
Eye Movement Desensitisation and Reprocessing
When Traditional Therapy Hasn't Worked
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy developed over the past 30 years. It works by helping the brain process and work through emotional patterns, memories, and experiences connected to trauma, anxiety, and unwanted habits.
You remain fully conscious and alert throughout the process. Kelly works carefully and at a pace that feels manageable for you.
CALL ANYTIME DURING BUSINESS HOURS
MONDAY TO FRIDAY 10AM - 5:30PM
MONDAY TO FRIDAY
10:00 AM - 5:30 PM
Ready to explore a different approach?
If you’re curious about whether hypnotherapy or EMDR could support what you’re working through, the first step is simply a conversation, no pressure and no commitment required.
Picture waking up free from that weight, proud of yourself, without the constant frustration or defeat.
So many clients say they wish they’d started sooner. You don’t have to keep feeling stuck another day!
Better Day Hypnotherapy can help
Contact Us
Kelly Mackie- M.Counselling, DCHyp, Adv Cert. EMDR, MACA, MAHA, MEMDRAA
MONDAY TO FRIDAY 10AM- 5:30PM
6/156 Boat Harbour Drive, Pialba, 4655
Hervey Bay, Maryborough, Bundaberg and Surrounds