What to Expect

During a session, you’ll be guided into a deeply relaxed state where your subconscious becomes more receptive to change. You remain in control the entire time – just deeply relaxed while your mind does the work beneath the surface where willpower can’t reach.

Most people are surprised by how natural it feels. Some remember everything, others drift in and out. Either way, the changes happen at the subconscious level, which is why you notice shifts in your behavior and urges without forcing anything. With continued sessions, those changes become stronger and more automatic.

Online or In-Person Sessions
Sessions are available online (via secure video) or in-person at my practice in Hervey Bay. Both work equally well – it’s about what feels right for you.

Common Questions
Nearly everyone can be hypnotised. If you’ve tried it before and didn’t go into trance, it just means the technique wasn’t right for you. I’m trained in multiple induction methods to find what works best for your personality type.

This approach is about creating real change, not endless sessions. There’s no judgment here – just a space where you’re heard, understood, and supported. It works best for people who are ready to move forward and want to see actual results.

Everything discussed is completely confidential. I take your privacy seriously and understand how important discretion is when reaching out for help with something this personal. As with all therapy, confidentiality is only limited in cases where there’s serious risk of harm, which is standard professional practice.

Not sure which approach is right for you?
Both hypnotherapy and EMDR are highly effective for alcohol use. Click “Get Started” to book a free consultation where we can talk through what’s happening and figure out which approach makes sense for you.